joanna Januszewicz

Designing wellness and therapeutic programs
Mental Health and Mindfulness App for Wellness Centres

Individual Sessions:

Somatic Psychoherapy
Transformational Breath ® / Therapeutic Breathwork
Self-Leadership (rational and experiential framework) 
Emotional Release & Integration
Somatic Experience / Body Dearmouring 
Holistic Coaching & Counselling

Trainings/Workshops/Retreats:
Burnout Prevention & Cognitive Distortions ® 

Resilience and Coping Skills
Soft Skills & Emotional Intelligence
Nonviolent Communication
Mindfulness and Compassion 

Group Breathwork Sessions

Energy activation
Nervous System regulation
Emotional Release

Meditation & Mindfulness

Modalities used in the sessions and workshops:
Cognitive Behavioural Therapy
Internal Family Systems Therapy
Acceptance and Commitment Therapy
Somatic Experiencing / Holistic Healing
Body De-armouring / Body Mapping
Transformational Breath ® / Breathwork / Therapeutic Breath
Shadow work / Non-dual psychology
Positive Psychology
Embodiment techniques

I'm a wellness architect, somatic psychotherapist specialising in emotional and trauma release, holistic therapist and breathwork coach.

I am a founder of Jotrive Solutions Ltd which provides services for wellness centres such us therapeutic treatments and programs, transformational retreats and workshops worldwide.

Mental Health Practitioner

Somatic Psychotherapist

Breathwork Practitioner